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News:
 
Electronic cigarettes undergo a realty test. Part 2
"Homemade" vaporizers are not only cheaper - presence of aromas makes them more attractive.

Electronic cigarettes undergo a realty test
Big tobacco Companies finally have seriously taken on electronic cigarettes.

Cigarettes with low nicotine content do not increase number of smoked cigarettes
Fear of smokers that cigarettes with low nicotine content may make smoke them more, appeared to be groundless showed Canadian scientists.

Electronic cigarette cause nicotine dependence
Scientists have proved that electronic cigarette doesn't save from bad habit.

Smoking to the good: scientists offered to recycle cigarette butts
It appears that cigarette butts' filters can be used for storing energy.

In Kazakhstan cigarettes will grow in price by 30% in 2015
Ministry of finance of Republic of Kazakhstan suggests determining from January 1st 2015 minimum retail price on pack of filtered cigarettes in amount of 200 tenge.

Ministry of Health has prohibited sending soldiers tobacco and cigarettes to Gaza
Ministry of Health of Israel has prohibited sending cigarettes and tobacco products to soldiers and Zahal officers...

In Netherlands was officially declared that electronic cigarettes are harmful for health
In Netherlands was officially declared that electronic cigarettes are harmful for health.

Israeli pharmacies were prohibited to sell cigarettes
Ministry of Health of Israel has prohibited private pharmacies and pharmaceutical chains to sell electronic cigarettes...

Electronic cigarettes have caused new type of dependence
Among victims are children.

Designer has invented cigarettes that help to quit smoking
Taiwanese designer has invented new collection of special cigarettes with the help of which people may get rid of vicious habit, writes The Daily Mail.

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How to quit smoking without gaining extra weight. Part 4

   

Universal methods are quite simple but nobody has cancelled their effectiveness.

1. Eat smaller portions but oftener than earlier. It is easier to avoid overeating if, when sitting to the table, you will not be too hunger. Eating often helps keeping sugar in the blood on constant level thanks to which appetite is not expressed so much.

2. Include more proteins and dietary fiber in your ration. They are more effective than candies, fill stomach and are healthy for digestion. Follow your ration for presence of products made of complex carbohydrates (rye and wholegrain bread, cereals).

3. Remember about physical exercises. It is better to visit fitness room than smoking room or fast-food booth.

4. When thinking about cigarette, don't take it or candy, drink a glass of water. It will help to overcome desire to smoke and desire to eat approximately for 20 minutes. Except this, water will help the body excreting faster.

5. Move more. If you are not sporty at all, you shouldn't "break" yourself, join fitness room and jog every day. Just try to walk more. As while you were smoking, you have left your working place, i.e. you made yourself moving willy nilly. After refusing vicious habit anyway try to make pauses in the work: 1-2 minutes walk along the room, make simple exercises.

Taste of victory

It is very easy to get used to smoking, but it is much difficult to refuse it. In order to overcome obstacles easier, imagine what is waiting for you on final straight of "Marathon to health" - clear lungs, healthy heart, and perfect skin. You will finally remember aroma of flowers and feel taste of the food without tobacco touch. Changing life style to more healthy, at the same time looking after your nutrition, very soon you will feel yourself another person. And it is unlikely that you will have such a problem after refusing cigarettes as extra weight.

 
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