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News:
 
Electronic cigarettes undergo a realty test. Part 2
"Homemade" vaporizers are not only cheaper - presence of aromas makes them more attractive.

Electronic cigarettes undergo a realty test
Big tobacco Companies finally have seriously taken on electronic cigarettes.

Cigarettes with low nicotine content do not increase number of smoked cigarettes
Fear of smokers that cigarettes with low nicotine content may make smoke them more, appeared to be groundless showed Canadian scientists.

Electronic cigarette cause nicotine dependence
Scientists have proved that electronic cigarette doesn't save from bad habit.

Smoking to the good: scientists offered to recycle cigarette butts
It appears that cigarette butts' filters can be used for storing energy.

In Kazakhstan cigarettes will grow in price by 30% in 2015
Ministry of finance of Republic of Kazakhstan suggests determining from January 1st 2015 minimum retail price on pack of filtered cigarettes in amount of 200 tenge.

Ministry of Health has prohibited sending soldiers tobacco and cigarettes to Gaza
Ministry of Health of Israel has prohibited sending cigarettes and tobacco products to soldiers and Zahal officers...

In Netherlands was officially declared that electronic cigarettes are harmful for health
In Netherlands was officially declared that electronic cigarettes are harmful for health.

Israeli pharmacies were prohibited to sell cigarettes
Ministry of Health of Israel has prohibited private pharmacies and pharmaceutical chains to sell electronic cigarettes...

Electronic cigarettes have caused new type of dependence
Among victims are children.

Designer has invented cigarettes that help to quit smoking
Taiwanese designer has invented new collection of special cigarettes with the help of which people may get rid of vicious habit, writes The Daily Mail.

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How to quit smoking without gaining extra weight. Part 3

   

Will power and no cakes!

This method will suit determined and strong-willed people. Deciding to refuse smoking, be ready to your own whims and bad mood (but only sometimes!). If you are self-confident and are able to withstand attack of the body that misses nicotine - embrace yourself. Control your food behavior. Determine clearly what you have: three or five meals daily.

No snacks, tea drinking with colleagues, chips in front of TV, ice cream or cakes while going home. What will you it during the day will be more than enough for your body. Other things form vicious habit to "eat" stress. For critical period of getting out of the habit refuse visiting coffee shops and restaurants, in places where people smoke and there is opportunity to drink and lose control, what means - lose temper and eat more than it is necessary. Making this once it will be more difficult to refuse yourself one more foible and then more and more.

Take more rest. Only not lying on sofa! Go out and spent time on the nature, in the park, cinema, theater. Don't give yourself time to think over "what is I have a cigarette (will eat something)'...

Small portions, water and walks.

When you will be ready for congratulations with getting read of smoking and will pass enough time to return metabolism to normal, will come time to replace vicious habits with healthy ones.

 
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