7 salutary products for smoker
Smokers know very well: some products improve cigarettes flavor, others, on the contrary, spoil it. Scientists, by turn, prove: certain set of products can not only maintain body weakened of smoking but also help to get over this addiction. Let's start from the principal: why it is dangerous to smoke on an empty stomach. Nicotine, vanishing in saliva and getting into the stomach, irritates its' mucous membrane - as result gastric juice is released more and acidity is increased. During increased acidity stomach is digesting itself and it causes gastritis, ulcer, colitis, constipation or diarrhea or both in turn.
In such a way, food for smokers plays role of buffer, protecting his digestive system from dangerous "self-eating".
Of course, the most secure way of quitting smoking is just to stop. But not all people cope with it. Those, who really want to refuse cigarettes, specialists strongly recommend eating certain products.
"Smoking is not just nicotine but also psychological dependence, - associate professor of Medicine Duke University Joseph McClernon says. Many smokers indeed like smoke flavor (or they think that they like it). But manipulation with taste can help quitting this vicious habit".
So, which products should be presented in smoker's ration?